:root{--colore-sfondo: #0b0f14;--colore-pannello: #141a22;--colore-bordo: #232b36;--colore-testo: #e8edf3;--colore-testo-secondario: #8b97a6;--colore-primario: #1e6feb;--colore-primario-testo: #ffffff;--colore-errore: #e5484d;--colore-attenzione: #e0a53a;--raggio: 12px;--spaziatura: 16px;color-scheme:dark;--colore-gruppo-petto: #e2665f;--colore-gruppo-dorsali: #4fc6c1;--colore-gruppo-spalle: #6f9de0;--colore-gruppo-bicipiti: #e0c94f;--colore-gruppo-tricipiti: #e0954f;--colore-gruppo-gambe: #7ec95a;--colore-gruppo-addominali: #b98ae0}*{box-sizing:border-box}html,body{margin:0;padding:0;overflow-x:hidden;background:var(--colore-sfondo);color:var(--colore-testo);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-tap-highlight-color:transparent}#root{min-height:100vh}h1{font-size:1.4rem;margin:0 0 var(--spaziatura)}h2{font-size:1.05rem;margin:0 0 8px}a{color:inherit}.loading-schermo{display:flex;align-items:center;justify-content:center;min-height:100vh;color:var(--colore-testo-secondario)}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-content{flex:1;padding:var(--spaziatura);padding-bottom:calc(72px + env(safe-area-inset-bottom,0px));max-width:640px;width:100%;margin:0 auto}.app-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:var(--colore-pannello);border-top:1px solid var(--colore-bordo);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px));z-index:10}.app-nav__link{display:flex;flex-direction:column;align-items:center;gap:2px;text-decoration:none;color:var(--colore-testo-secondario);font-size:.7rem;padding:4px 8px;border-radius:var(--raggio)}.app-nav__link--attivo{color:var(--colore-primario)}.app-nav__icona{font-size:1.3rem}@media (min-width: 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var(--colore-bordo);border-radius:var(--raggio);padding:14px;display:flex;flex-direction:column;gap:2px}.card__etichetta{font-size:.75rem;color:var(--colore-testo-secondario)}.card__valore{font-size:1.5rem;font-weight:600}.card__sotto{font-size:.7rem;color:var(--colore-testo-secondario)}.testo-secondario{color:var(--colore-testo-secondario);font-size:.85rem}.messaggio-errore{color:var(--colore-errore);font-size:.85rem}.messaggio-avviso{display:flex;align-items:center;gap:8px;flex-wrap:wrap;color:var(--colore-attenzione);font-size:.85rem}.carico-meta{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.toggle-scarico{display:flex;align-items:center;gap:6px;font-size:.85rem;color:var(--colore-testo-secondario);cursor:pointer}.carico-classificazione{display:flex;gap:10px;align-items:flex-start;margin-top:8px}.carico-classificazione__icona{font-size:1.6rem;line-height:1}.carico-classificazione p{margin:2px 0}.carico-legenda{margin-top:12px}.carico-legenda summary{cursor:pointer;color:var(--colore-testo-secondario);font-size:.85rem}.tabella-legenda{display:block;width:100%;overflow-x:auto;margin-top:8px;border-collapse:collapse;font-size:.8rem}.tabella-legenda th,.tabella-legenda td{text-align:left;padding:8px;border-bottom:1px solid var(--colore-bordo);vertical-align:top;white-space:normal}.tabella-legenda th{color:var(--colore-testo-secondario);font-weight:600}.form{display:flex;flex-direction:column;gap:12px}.form__azioni{display:flex;gap:8px;align-items:center}.form label{display:flex;flex-direction:column;gap:4px;min-width:0;font-size:.85rem;color:var(--colore-testo-secondario)}input,select,textarea{width:100%;min-width:0;background:var(--colore-sfondo);border:1px solid var(--colore-bordo);border-radius:8px;padding:10px 12px;color:var(--colore-testo);font-size:1rem;font-family:inherit}input:focus,select:focus,textarea:focus{outline:2px solid 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var(--colore-bordo);border-radius:var(--raggio);padding:24px}.lista-misurazioni,.lista-allenamenti{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.lista-misurazioni__riga{display:flex;align-items:center;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--colore-bordo)}.lista-misurazioni__azioni{display:flex;gap:4px}.gruppo-settimana{margin-bottom:20px}.gruppo-settimana__titolo{color:var(--colore-testo-secondario);font-size:.8rem;text-transform:uppercase;letter-spacing:.04em;margin:0 0 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img{width:100%;height:100%;object-fit:cover}.riga-esercizio__placeholder{font-size:1.4rem;opacity:.6}.riga-esercizio__caricamento{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;background:#00000080}.riga-esercizio__campi{flex:1;display:flex;flex-direction:column;justify-content:center;gap:6px;min-width:0}.riga-esercizio__nome-fisso{font-weight:600}.riga-esercizio__punteggio,.riga-esercizio__obiettivo{font-size:.8rem;color:var(--colore-testo-secondario)}.badge-nuovo{align-self:flex-start;background:color-mix(in srgb,var(--colore-primario) 18%,transparent);color:var(--colore-primario);border-radius:999px;padding:2px 8px;font-size:.7rem}.badge-scheda{background:var(--colore-pannello);border:1px solid var(--colore-bordo);color:var(--colore-testo-secondario);border-radius:999px;padding:2px 8px;font-size:.7rem}.blocco-esercizio{display:flex;flex-direction:column;gap:6px}.lista-serie{display:flex;flex-direction:column;gap:6px;padding-left:66px}.riga-serie{display:grid;grid-template-columns:18px 1fr 1fr 1fr auto;align-items:center;gap:4px}.riga-serie__numero{color:var(--colore-testo-secondario);font-size:.8rem;text-align:center}.riga-serie input{padding:8px 6px;font-size:.9rem;min-width:0}.riga-serie__rimuovi{background:transparent;border:none;color:var(--colore-testo-secondario);cursor:pointer;padding:4px}.btn--piccolo{padding:6px 10px;font-size:.8rem;align-self:flex-start;margin-left:66px}.editore-gruppi{display:flex;flex-direction:column;gap:6px}.editore-gruppi__etichetta{font-size:.8rem;color:var(--colore-testo-secondario)}.editore-gruppi__riga{display:grid;grid-template-columns:1fr 60px auto auto;align-items:center;gap:6px}.editore-gruppi__riga select,.editore-gruppi__riga input{padding:8px 6px;font-size:.9rem;min-width:0}.editore-gruppi__riga 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2px}.riga-scheda-esercizio__per{color:var(--colore-testo-secondario);flex-shrink:0}.riga-scheda-esercizio__azioni{display:flex;gap:4px}@media (min-width: 768px){.riga-scheda-esercizio__riga2{flex:0 0 auto}}.riga-scheda-esercizio__azioni button{background:transparent;border:1px solid var(--colore-bordo);border-radius:6px;color:var(--colore-testo);padding:4px 8px;cursor:pointer}.riga-scheda-esercizio__azioni button:disabled{opacity:.3}.riga-esercizio__rimuovi{background:transparent;border:none;color:var(--colore-testo-secondario);font-size:1.1rem;cursor:pointer;padding:4px;flex-shrink:0}.barra-ricerca{display:flex;align-items:center;gap:8px;background:var(--colore-pannello);border:1px solid var(--colore-bordo);border-radius:var(--raggio);padding:4px 6px 4px 12px;margin-bottom:10px}.barra-ricerca input{flex:1;background:none;border:none;padding:8px 0}.barra-ricerca input:focus{outline:none}.barra-ricerca__aggiungi{flex-shrink:0;width:34px;height:34px;border-radius:50%;background:var(--colore-primario);color:var(--colore-primario-testo);border:none;font-size:1.2rem;line-height:1;cursor:pointer}.filtri-gruppo{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;margin-bottom:var(--spaziatura)}.filtro-gruppo{flex-shrink:0;display:inline-flex;align-items:center;gap:6px;background:var(--colore-pannello);border:1px solid var(--colore-bordo);color:var(--colore-testo-secondario);border-radius:999px;padding:6px 12px;font-size:.8rem;cursor:pointer}.filtro-gruppo--attivo{border-color:var(--colore-primario);color:var(--colore-testo);background:color-mix(in srgb,var(--colore-primario) 16%,var(--colore-pannello))}.filtro-gruppo__puntino{width:8px;height:8px;border-radius:50%;flex-shrink:0}.lista-esercizi-catalogo{display:flex;flex-direction:column;gap:8px}.riga-catalogo{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid var(--colore-bordo);cursor:pointer}.riga-catalogo__immagine{flex-shrink:0;width:48px;height:48px;border-radius:10px;overflow:hidden;background:var(--colore-sfondo);display:flex;align-items:center;justify-content:center}.riga-catalogo__immagine img{width:100%;height:100%;object-fit:cover}.riga-catalogo__testi{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.riga-catalogo__nome{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.riga-catalogo__meta{display:flex;align-items:center;flex-wrap:wrap;gap:4px 6px;font-size:.8rem;color:var(--colore-testo-secondario)}.riga-catalogo__gruppo{display:inline-flex;align-items:center;gap:4px}.riga-catalogo__freccia{flex-shrink:0;color:var(--colore-testo-secondario)}.foglio-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;z-index:30}.foglio{width:100%;max-width:480px;max-height:88vh;overflow-y:auto;background:var(--colore-pannello);border:1px solid var(--colore-bordo);border-bottom:none;border-radius:16px 16px 0 0;padding:14px var(--spaziatura) calc(var(--spaziatura) + env(safe-area-inset-bottom,0px))}.foglio__maniglia{width:36px;height:4px;border-radius:3px;background:var(--colore-bordo);margin:0 auto 14px}.foglio__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.foglio__header h2{margin:0}.foglio__chiudi{background:none;border:none;color:var(--colore-testo-secondario);font-size:1.1rem;cursor:pointer;padding:4px;flex-shrink:0}.foglio__azioni{display:flex;align-items:center;gap:8px;margin-top:10px;margin-bottom:var(--spaziatura)}.lista-notifiche{display:flex;flex-direction:column;gap:8px;margin:12px 0 0;padding:0;list-style:none}.notifica{border:1px solid var(--colore-bordo);border-radius:var(--raggio);padding:10px 12px;display:flex;flex-direction:column;gap:2px}.notifica--non-letta{cursor:pointer;border-color:var(--colore-primario)}.notifica__header{display:flex;align-items:center;gap:4px}.notifica p{margin:0;font-size:.9rem}